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...cle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.Mental Benefits1. Through the yoga positions and breathing exercises you are helped to focus inward rather than on the outw...more The Good, Bad, and Ugly of Yoga Business ...t of a job.The most common reasons for dismissal are: “Money is tight,” the Yoga teacher was networking to steal students, or an ethics violation. An ethics violation is a “no-brainer” and the Yoga studio, ashram, or health club has to take swift action. Especially, if this were in relation to a potential harassment case, where the management would find itself in, the middle of,...more Confirming The Grand Claims About Yoga ...for years.Nineteen individuals were assigned to either an hour yoga session of postures and conscious breathing, or a 1 hour reading session. It was important to the creators of the study to compare two activities that have been known to be calming and pleasurable in order to ascertain the true power...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...all lead to a state of inner peace. All forms of Yoga are natural solutions for panic attacks, anxiety, and stress. Over thousands of years, Yoga has been formulated, so that anyone is now able to harness their fears from within. Does this mean that Yoga will make all of your fears go away?The truth i...more Yoga Stories - I Am Connected ...lked into the yoga retreat snack bar for a coffee and chocolate, I had to turn around and look at a strangely familiar face.Frank....? He turned and looked at me, it was him and he remembered me! He was there visiting with a friend who told him about our Yoga retreat site. I told him my story of the previous night wondering what ever happened to him. We were both flabber...more |
