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...nness in the chest, groins and front of the thighs, and great strength in the standing leg.The Natarajasana has curative and corrective effects removing backache and stiffness of the spine. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and easing strain caused by poor posture or long periods of ...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 4 ...in new members. Give away guest passes to all your Yoga students. Have them sign their name on the back, so you know where the referral came from. When the new referral signs up for at least an 8-class package, you reward the person whose name is on the back of the card.You don’t have to give away the store. Give your referring Yoga students free classes, a T-shirt, strap, block, mat, $10...more Improve Your Yoga Experience With Yoga Equipment ...has Yoga caught the American fancy. It is a well-rounded workout designed to tone up and strengthen muscles; at the same time it increases flexibility. Yoga is also an excellent way to shed weight and boost energy and vitality. As you start to practise Yoga or Pilates, for that matter you will notice the need for some basic Yoga or Pilates equipment and access...more Yoga and Pregnancy Benefits ... pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.The...more A Discussion of Yoga for Arthritis ...actice yoga regularly cannot perform the yoga positions seen in the pictures in books, and it is not uncommon for props and straps to be used to help others achieve something similar to the position. People of all shapes, sizes, and weights do yoga regularly, and this includes many with arthritis as well.Having said that, yoga and arthritis go well together because yoga, whe...more |
