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...nas, however, come from their profound effects on the internal systems of the body. By bending, stretching, twisting, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerves and regulate the e...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...continues to come to your classes.When a student walks into class for the first time, there is a logical reason for it. It may be stress, excess weight, depression, or perhaps, their physician told them to go to a Yoga class; but there is always a need that is the driving force, behind the action, which causes their arrival.Beyond this, there is also a common thread which all ...more The Purpose of Yoga- Enhanced Intelligence ... session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and your dreams will be better. That’s right – If you think good thoughts during meditation, at night, your dreams tend to be good ones.When you wake up the next morning, your intelligence must be enhanced, with all of the educated choices you made the d...more The Purpose of Yoga - Yogic Stress Management ...m stress.People often say they have no time for meditation, breathing correctly (Pranayama), eating correctly, good hygiene, good posture (asanas), giving to others, or praying to God. Most Yoga teachers do not cover all of these Yogic aspects, within their classes, but some do.The masses have no time for Yoga, or improving their life, but they are full of stress, anxiet...more Lose Weight from Yoga ...ts. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for sustenance and nothing more. The most significant aspect of ...more |
