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...d of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself into a variety of shapes and configurations. My ego and I imagined all sorts of ridiculous scenarios. Being a rather shy personality type, I was worried I would commit a horr...more Three Reasons You Should Not Do Headstand ...ld not do headstand:(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose.(2)Another reason to avoid the Headstand is when you have weak eye blood vessels or any eye problems. By ignoring your conditions you put your health at risk.(3)Headstand is better avoi...more Is a Distance Learning Yoga Instructor Certification Right for You? ... our employer, family, relationships, and obligations, to stay on hold.Now, if we are financially independent, and we have no obligations or relationships to hold us back, then we can take a solo vacation any time we please. There are windows of time, in our lives, when we do not have obligations or relationships....more 7 Important Tips for Yoga Success ...d a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or e...more Yoga For Healthy Life ...es of yoga but if person do regular practice of yoga position, meditation and breathing technique. He will get rid from all disease like depression, stress, back pain, high blood pressure, obesity etc.The yoga position or postures can be classified into the seven categories like1. Standing yoga position - Chair Position, Eagle Position 2. Forward bends - Child's Position 3. Sitting yoga position -...more |
