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...ng for relief. Nothing helped. Then just as she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept it up. The more yoga classes she took, the less pain she had.Dr. Schatz was so pleased with the results of her yoga therapy that she eventually became a certified Iyengar yoga instructor. She also wrote Back Care Basics, a yoga-based...more The Purpose of Yoga - Yogic Stress Management ... morning, will create a positive flow of energy within your body, mind, and spirit, for the rest of the day.Some would say a coffee will do the same thing. However, if you are not exercising, excessive amounts of coffee will usually cause more stress and anxiety. The body is “screaming” for some form of exercise, if it is full of energy and you sit dow...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...By this, I do not mean we are not practicing Yoga unless we are in the State of Union. I mean we must be trying to be in the State of Union. Whether we succeed or not, is another question.My purpose in writing this article is to try and stop Yoga from following in the foot steps of the many Ancient Traditions which have been r...more Benefits of Chair Yoga - Part 2 ...thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through d...more Yoga at the Office: Improving Your Body and Mind ...erever you practice it, just make certain one thing: practice it regularly. Your mind, your body, and your spirit will all thank you. TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and em...more |
