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Weight Loss through Yoga - Loose Weight Effectively!
...ess brings on emotional eating. Here's where yoga can help you.Yoga is first and foremost a very effective form of deep relaxation. Even the most basic breathing exercises and poses (asanas) which define your first yoga session will help you clear your mind and better deal with stress. This positively affects your state of mind toward yourself and your life....more
Need Power? Try Core Power Yoga
...Unlocking Athletic Power’ will develop flexible strength with an emphasis on abs, back, hips and pelvis. ‘Soul of Strength’ on the other hand is a fast-moving power yoga program with a distinct ‘mid-body’ emphasis and some very challenging moves.Yoga sessions are done in a heated room and made up of ...more
Why Bikram Yoga is So Hot
...tion.Always go through the whole program, remembering to breathe slowly through your nose. There is no need to hurry or stress. Do what you can and don't push yourself to the point of pain. That is not necessary. "No pain, no gain" is the cruelest lie foisted on the exercising public. Feeling pain is a si...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...nd Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of ea...more
Online Yoga Complements Live Classes
...nd offer a wide variety of practices to chose from; there aren’t many online yoga learning sites, but these online communities are an excellent place to learn yoga, communicate with other yogis, and instructors of all yogic disciplines.Yoga classes online are also a great way to keep your practice with you when you are not near a computer – most yoga community sit...more

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