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...eing known to mankind. It is not just a physical exercise program – it is a complete system for physical and mental health, covering additional aspects like proper breathing, relaxation, internal hygiene, diet, meditation and ultimately self-realization. The Yoga exercises are meant not only to make you physica...more Teaching Hatha Yoga - Methods for Improving Student Motivation ...llowing are some methods for raising the motivation level in our students, in anyone we meet, and within oneself.Record keeping, or documenting goals achieved, is a great way to measure our progress toward our objectives. When students have a track record of all their successes in life, they become inspired and motivated. This not only applies to Yo...more Yoga and Golf - Are You Golf Ready? ... IT’S GOLF SEASON ALREADY? Yoga and Golf are two of my favourite activities, and they fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’ve decided that I’m going to golf at least twice a week, in addition to participating ...more How Yoga Positions For Fertility Can Help Couples Conceive ... way that yoga can assist conception is by correcting irregular hormone levels that may be limiting fertility. Certain yoga positions can improve glandular function, which helps to normalize hormone levels.Although nobody would claim that yoga alone can make you pregnant, following a course of fertility focussed yoga can significantly ...more What Chair Yoga Teachers Need to Know About Teaching Seniors ... the bubble of baby boomer seniors!As boomers, we never really wanted to grow up, so we certainly are not even considering “getting old”. Avoid using language such as “slowing down”, “golden years”, “elderly”, or “aging”. “Active adult” is regarded as pretty safe. What is wrong with that, anyhow? That is what you’re hoping to accomplish by having them in your yoga class...more |
