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... from your body. By creating healthy circulation and speeding up the elimination systems, within your body, the Sun Salutations work like a tonic. All of this physical movement, that occurs while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.In turn, the body is more relaxed, flexibl...more Teaching Hatha Yoga: Prana and Pranayama ...e moving at all. The universe is infinitely vast and infinitely small, at the same time. Prana is the power behind the perpetual movement of the universe. We now know that the universe is moving at every level.Within Prasna Upinshad, Chapter 2, Verse 5, Prana is described in this way: “It burns as fire. It is the sun, rain, Indra, wind, e...more Yoga Has Gone Mainstream in a Big Way ...m? Maybe.It could be that the benefits of yoga are beginning to show themselves in so many ways that it can’t be overlooked anymore.Upscale spas now offer Pilates and yoga where you would have found free weights and aerobics just a few years ago. Many triathlete and cycling magazines now tout the benefits of yoga...more Hatha Yoga Certification Home Study Courses ...videos or DVD’s. Should the whole Yoga instructor’s training course be designed for online learning?A Yoga instructor’s training course and certification should consume a minimum of 200 study hours. This 200 hour standard has become the generally agreed minimum requirement for most Yoga teacher certification organizations.There are some Yoga...more Enjoy Yoga with a Good and Comfortable Yoga Mat ...t that has the capability to absorb it and the best choice would be a cotton yoga mat. Other considerations to make when choosing a yoga mat are more of your personal choices. Of course you have the final say in choosing the color and the make of the mat. There are some people who prefer natural yoga mat made of hemp to feel closer to nature. But since these types may cause allergies to...more |
