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...a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is.But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.THE TRUTH ABOUT YOGABefore becoming gaga over yoga, you should familiarize yourself first about what yoga rea...more Branches Or Basics of Yoga ...ntellectuals pursuing the practice of yoga. Within the context of our Western religious traditions, Kabalistic scholars, Jesuit priests, and Benedictine monks epitomise Jnana Yogis.Tantra Yoga Tantra, from the Sanskrit ‘to weave’ or ‘loom’, is the branch of yoga that practices ritual as a means of experiencing the divine in all our activities. Pr...more Pilates Yoga ...a Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’George Pilates, a German, was a sickly child who...more Tips On Getting The Most Out Of Corpse Pose In Yoga ...hould avoid this type of breathing, as you will tend to have a restricted type of thoracic breathing that is counterproductive to the aims of yoga generally, and corpse pose particularly.Breathing through the abdomen during shavasana should not be forced. It should be relaxed and natural. But start 'where you are', and let your breathing settle as the experience of the posture...more Yoga And Meditation: A Healthy Combo For Healthy Life .../her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or postures but meditation and brea...more |
