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...the habit of doing the practices on a regular basis. Here are a few tips which may help you to do your yoga and meditation on a daily basis.1. Start with Firm Determination: Yoga begins and ends in the mind. Take a determination that you are going to give yoga a fair try and you are going to practice, because it is important to you. Close your eyes, and ...more Stress Relief - 5 Best Tips to Reduce Stress ...er stress relief condition.Stress is a psychological factor that influences a being essentially in three ways - biological, psychological and social. Although various medications are available claiming to provide beneficial result in stress relief, but none of them are proven to be more effective than yoga, meditation, and other relaxation technique. Whenever we experience str...more Yoga For Insomnia ...regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.Yoga's main focus ...more Yoga and Losing Weight: An Introduction ... losing weight. In fact, yoga system makes you more conscious of your body. It also accentuates your muscles and makes your body stretchier.Yoga is also used in treating anorexia, eating disorder especially in girls. It also lowers down the anxiety level of these girls making them more conscious of their bodies. Therefore, yoga is a great natural treatment. It can help you to cope up with differen...more Improve Your Memory With Every Breath You Take ...ercise won’t cut it. One study of 85 elderly adults found that 16 weeks of aerobic training yielded no improvement in memory retrieval scores. Yet, a study of 108 individuals practicing nostril breathing or breathe awareness, found that they experienced an average 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for...more |
