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...far out of mind. I am relaxed, warm, at peace and loving life.Your dreamy setting might be different. It might not. No matter, it's your yoga practice (as the conscious instructor reiterates); therefore it's your yoga retreat.Take Me To Your LeaderFrom the location of the retreat, the next important element of the practice is who's teaching. Who is it that will lead yo...more The Heart of a Yoga Practice: Dedicating Your Efforts ... the selfish motives for practice and try to connect with something greater, you inspire your own ability to love. This is the nature of the spirit, and connecting with that is the ultimate goal of yoga practice. Samadhi is union with the divine, a connection with the source, which is true love. Everything else is negligible. As my...more Become Stress Free ...ss in the legs, butterflies in the stomach, an urgent need to urinate, dizziness, breathlessness, faintness and insomnia.We need to know how to recognize early symptoms of stress and learn natural methods to reduce the problem. We need to learn how to relax. The science of Yoga offers both methods of physical and mental training.Hatha Yoga basic instruction involves the...more Yoga Relaxation Music ...her way which is not as simple as the method above, but it will pay off in the long run because you will be able to save hundreds of dollars.There are certain web sites that allow you to download yoga relaxation music without any limitations, and not just yoga music but also music for meditation, rela...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...s posture. (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).2) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you...more |
