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...r excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in the quality of our student's lives because students feel empowerment.You see - tension, anx...more Is Yoga Helpful To Cure Obesity? ...besity. To fight the obesity they are using so many techniques like gastric bypass surgery, diet pills and health clubs. But not every person can use these techniques and don’t help in long term management. Today’s famous techniques are gastric bypass and diet pills. In USA a large number of people are using diet pills. Use of pills like phentermi...more The Essence of Yoga ...terial wealth, by not coveting others' properties and by continence.Niyama - Moral observances for interactions with yourself. This involves maintaining a clean body, contented mind, self-introspection and surrender. Asana - Postures. Done with deliberate slow movements and self awareness.Pranayama - Breathing. Combined with mudras and ba...more How Can Yoga Contribute Towards Clearer - Healthier Skin? ...ody is worked, it helps to keep them toned and that in turn keeps the skin firm.Overall, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne. As well as benefits to the skin, yoga provides benefits for the whole body and it can be practiced by bo...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...es an entourage of life threatening diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immunity level, due to excessive stress.Stress and anxiety can disrupt vital organs and their basic functions. Exc...more |
