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...order to have a successful yoga book club, you must find 3-4 other members who are willing to get physical with you! By this I mean part of the goal of your group will be to discuss the yoga books you've chosen and the second part will be to share your favorite pose at each meeting. For those really ambitious groups, you can actually meet once a we...more What Should a Hatha Yoga Teacher Know? – Part 4 ...about Yogic Methodology, there are two kinds that come to mind. One is the application of Yoga techniques to daily life, and the other is Yoga teaching methodology. Competent Yoga teachers should thoroughly know both.When considering the application of Hatha Yoga techniques to daily life, we know that Yoga will change a studen...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ... posture (the supportive leg is bent and the back remains upright) should be approached with a lot of caution. This posture when hold for more than a few seconds may create cardiovascular effects that can cause you to faint when you come out of it. Until you are certain of yourself it is best to practice the beginner’s version.The Eagle posture brings so many important...more Getting Started with Yoga ...om pain reduction to stress reduction, yoga decreases the things in your life that are decreasing its quality. While it includes the benefits of other types of exercise – increased strength, cardiovascular conditioning, and weight management – it also facilitates balance, flexibility, and proper body alignment. Through breathing exercises and meditation, it teaches students to focus...more Yoga for Back Pain and Fibromyalgia Syndrome ...therapy are sometimes not enough, therefore it is important for fibromyalgia sufferers to take part in their own recovery and try alternative therapies and self care practices.Practicing Yoga Postures can be a natural cure for fibromyalgia symptom relief, along with breathing exercises and meditation to bala...more |
