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...t, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active good health habits.For example: John quits smoking and decides to replace his habit with walking and Yoga. My guess is John wil...more Strategies For Stress Relief ...ques can add enormous power to other holistic healing techniques. Stress management and stress reduction techniques help you to cope with stress resulting from events like divorce, losing your job, children getting into trouble, caring for a sick relative, preparing for an exam, or just your daily commute. Common techniques for stre...more Yoga To Grow Taller? ...or you! Yoga is one of the fast growing activities in the world and provides everybody with so many benefits no matter if you are a female or male. Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses, each of which has specific physical benefits. There are many dif...more Yoga Can Enhance Your Exercise Program and Your Life ...eneral, but it is a good idea to check with your doctor first, and find out if he or she has any concerns. You don’t want to end up with an injury from attempting a difficult pose, either, so make sure to start out on an easy level and work your way up. Taking these precautions will help to ensure that using yoga will help you in every aspect of yo...more Yoga - A Help During Your Menstruation Days ...ving your stress and would relax you too. These poses would also help in easing menstrual cramps, heavy bleeding, pelvic discomfort and also the dreadful stomach aches and backaches. This would help in doing the asanas in a more relaxed manner.Some of the poses which are recommended during your menstrual pe...more |
