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...ach to sexuality, tantra yoga can be learned even if you have never done any kind of yoga or exercise in the past. Many of the exercises, dances and meditations are not only fun to do, but serve a deeper purpose.Over a thousand years ago meditation masters in India and Tibet were practicing this very highly secret tradition called Tantra. Today we m...more Benefiting From Your Yoga Practice ...ich of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping up or feeling naus...more Facts on Yoga ... niyamas (observances) and samadhi (absorption). The goal of traditional yoga is to achieve samadhi, which is a state of inward enlightenment.Most people who practice yoga today are involved with the limb asana. They use these physical postures to increase physical strength and flexibility, while purifying the body at the same time. These asanas or postures are known as the increas...more Teaching Yoga for Stress Management - Where to Begin ...onditioning of a Yoga teacher, seems like fiction.Stress is a chemical message to the body from the brain, which is very basic. This "fight or flight" message is very primal, and saved our ancestors lives, throughout the history of humankind. When we perceive a threat, our brain signals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increa...more Yoga Instruction Certification ...e. Your yoga instruction class will also let you know what some of the requirements are to teach yoga and put you on the path you desire.Once you have found a yoga instructor’s course that fit’s your schedule, you can begin the process of achieving your dreams. Good yoga instruction certification should give...more |
