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... Every time of year, there is an occasion for stress with work, holidays, family obligations, education, moving, and weddings. There is no shortage of reasons to be stressed out over something. Here is a Yogic method, which can help you handle stress all year long.Learn from a Yoga teacher who remains calm “unde...more Practice Yoga with the Best of Intentions ... When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what you learn to real life. So, it does not end, when you roll up your Yoga mat.Be courteous to everyone all the time. You are projecting loving kindness and being mindful of life in...more A Cardio Snob's Workout ...a get ready to sweat. Here is the routine I recommend.Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength training moves using fr...more Learn Online Yoga Moves ...e is another option available for you.You can find some website that provides online streaming videos of yoga. Nowadays, many websites are into this practice. You can watch the video online, hear instructions, and practice yoga at the same time.Meditation is the process of controlling our mind. There is no need to watch any image or a video to understand the process of meditation. Yo...more Keep a Rug Around for Yoga ...e enough, made from cotton and dyed a lovely serene turquoise color. Thankfully there were no fringes on the edges sine we have a little dog running around the office. The last thing I need is for the dog to choke on loose pieces of thread from my rug!Now that I have this rug in my cube, I have the freedom t...more |
