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...he ancient Yogis were also concerned about combining Yogic meditation, with visualization, for egotistical purposes. It has commonly been thought that some people would misuse this aspect of Yoga for acquiring material, power, and fame.The ancient Yogis had nothing to fear, because a Yoga practitione...more Let's Assess Doing Yoga Without Clothing, Shall We? ...ut the constriction of clothes, you could derive a lot of benefits from executing some yoga poses without clothing, but folks, really...moderation is still of an essence.Now, I did look at some sites on the subject of naked yoga and doing yoga poses without clothing and its objective is to enable you to feel free in your body and to do the poses ...more Want To Improve Your Life? Try Ashtanga Yoga ...ises is the surya namaskar (the sun salutation) and then the student moves on to a series of standing exercises and sitting exercise followed by inversions and relaxation exercises.The second set in the series of 6 is called the nadi shodana and it helps with strengthening the nervous system. These exercises follow the same sequence as the first set of exercises but with the inclusion of some...more Strategies For Stress Relief ...am, or just your daily commute. Common techniques for stress relief include: - Changing lifestyle habits - Changing thinking - Emotional responses - Controlled Breathing You can practice techniques like controlled breathing exercises or yoga when you feel your stress levels soaring.It Really Is Possible To Find Stress ReliefJuggling work and home life can mean finding a balan...more Yoga and Golf - Are You Golf Ready? ...g practice time and league play into my calendar just as I do for business appointments. It’s true that to achieve true mastery, it all boils down to practising a dozen or so tasks over and over and over again so that they become automatic and effortless.MIND BODY SPIRIT: If you’re in a lousy state of mind, you have to consciously control your thoughts, to bring yourself back to a positiv...more |
