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... Pranayama governs many asana techniques. If you cannot breathe correctly, asana performance can be very frustrating - when folding, balancing, or twisting. Pranayama makes mudra (gestures), and bandha (locks), purification of the nadis (energy channels), and meditation, much more powerful.However, Prana...more Yoga Positions For Beginners - Be the Tortoise, Not the Hare ...sic yoga positions for beginners before you attempt to strengthen your body or try more advanced practices such as improving blood flow throughout your system. Start slowly and avoid the temptation to run before you can walk. Slow practise of these different yoga positions for beginners, however, can provide immediate spiritual, ...more Yoga for Kids - The Benefits That Keep on Giving ...the calming aspects of yoga can help reduce the anxiety of competition. Studies have shown that children who practice yoga are able to concentrate for longer periods of time. The breathing techniques encourage relaxation and can help handle big emotions or challenging situations in everyday life as well.Yoga is non-competitive, giving children a chance to master challenging...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...and the Tha or the Moon Flows of Energy, talking about only one flow means they are practicing either Ha Yoga or Tha Yoga. They cannot be practicing Hatha Yoga.Most people are not aware that the practice of the Asanas or stretches is actually the third step in the classical school of Raja Yoga. The first step is the practice of 5 Restraints: Non-Harming, Truthfulness, Non-S...more The 4 Paths of Yoga ...which is constantly living with an awareness of the divine Presence. Asanas - Physical yoga Postures. Pranayama - control of the breath. (Asanas & Pranayama form the part of Raja Yoga known as Hatha Yoga) Pratyahara - withdrawal of the senses in order to still the mind. Dharana - concentration. When Dharana is achieved, it l...more |
