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Concentration Techniques In Yoga That Proceed Meditation

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Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
...ght be a job/family change. This is why you have to get to know your students, and if you don’t like it, find someone who will. A person who greets your students is important, no matter what size your business is. This person serves as a “sounding board” and can head off a few disasters at the pass.Sometimes you can guide a student gently into an alternate Yoga class. Without...more
Easing Stress Naturally - Practice Yoga
...es the avenue to improve flexibility and muscle joint mobility, strengthens and tones the muscles and provides relief from back pains. It is also proven to increase stamina and vitality and is known to produce improved brain functions. Yoga may also fortify the immune system and improve the circulatory and diges...more
Yoga for Depression: Pessimism and Perfection
...The answers to these questions will enable you to discover real solutions, instead of worrying years off your life. Below are some common negative thoughts and some Yogic solutions for them.Are you a pessimist? Do you envision your life on the “bottom of the rock pile?” If you envision anything, you can create that image with the power of your mind. Karma Yoga...more
Don't Focus on Failure
...ere are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.So, don’t take past failures personally. Put them behind you and learn from each one.Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may ha...more
A Discussion of Yoga for Arthritis
...creasing endurance or stamina, exercise is a key element in combating the condition. People with arthritis tend to become more sedentary than the rest of the population in general, which, by the way, is having increasing problems with those outlined above AND obesity as well.Regular moderate exercise of any kind seems to play a major role in promoting joint health, dec...more

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