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...t quest helps a yogi (student of yoga) to build character and compassion. While a beginner does not realize that they are actually building their mind as well as their bodies when performing these postures. Many people after practicing yoga for few days experience feeling light and having a cheerful mood. As long as a person has his health they do not think about deve...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ... having effective stress relief methods can affect our health negatively. Meditation is one of those stress relief methods which doesn’t take effort but the benefits are priceless.Yoga is another well known technique. Yoga is about balance and flexibility and getting in touch with yourself. It allows you a spiritual journey whilst at the same time burning some calories. Yoga is more of a work ...more Benefits of Yoga ...in our minds.Yoga benefits are a sense of remarkable calmness... a positive outlook on life, which also benefits the physical health of the body.Stress impacts us physically and emotionally. Yoga helps to relieve us of our stress. The end result is a balanced body and soul.The various poses performed wit...more Yoga as an Aid to Bust Stress ...n the internet to locate the websites that give you information on the different poses that are used for stress reduction.Books and videos for reducing stress through yoga are also available in the market. You can make use of these and practice yoga postures that are given in it. It is always better to find a teacher who can teach you the poses properly. You can find out a yoga studio in your ...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...we are not practicing Yoga unless we are in the State of Union. I mean we must be trying to be in the State of Union. Whether we succeed or not, is another question.My purpose in writing this article is to try and stop Yoga from following in the foot steps of the many Ancient Traditions which have been reduced by the market place to nothing but a hollow shell of their true selv...more |
