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Getting Started with Yoga
...ng of anything extravagant. It involves very simply clothing. The best clothing to wear is loose or stretch clothing, outfits that are flexible and easily moved in. Yoga is also practiced barefoot, saving you money on expensive footwear. When to Do Yoga Yoga can be practiced at any time of the day, but is best done on an empty or near empty stomach. Eating an energy bar ...more
Yoga and Pregnancy Benefits
...e pregnancy. Some poses may need to be modified during pregnancy and poses where the woman is lying on her back or stomach should be avoided. The pregnant woman should also avoid any position or pose that does not feel right to her.Yoga provides many benefits to pregnant women. Among those benefits of yoga are increased flexibility, more energy and stress relief. Yoga also helps the woma...more
The Truth About Options for Yoga Teachers, Part 7
...ee the forest from the trees.” With the condition of the world today, there has never been a better time to pray for peace, tolerance, a return to traditional values, and preservation of the families.Bhakti Yoga is the Yoga for divine worship and devotion to God. It helps, if you practice this with other Yoga practitio...more
Get a Healthy Weight Loss through Yoga
...and vulnerable.Naturally, when Yoga is mentioned, I bet you are thinking of some pretzel looking pose that seemingly only the unbelievably flexible can perform. If that is the case here, you may be quite mistaken.There are very easy, yet extremely effective Yoga poses and principles that anyone can execute, and for weight loss...more
Yoga: Three reasons you should not do Sitting Forward Bend
...r, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) no...more

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