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Beginning Yoga, Finding A Yoga Mat
...ga mat. If you are taking organized yoga classes, then your instructor will advise as to what type of yoga mat would suit you.Basically a yoga mat is exactly what it sounds like, a mat that is used during yoga. These mats are typically quite thin but incredibly padded and comfortable and are not supposed to be used as a pillow but rather as a sort of gripping surface so t...more
Yoga - The Psychological Benefits
...images.One practice of Yoga, called Anuloma Viloma, is breathing through one nostril to calm the mind and the nervous system. Studies have shown that alternating between nostrils help the connection from one side to the opposite side of the brain, allowing neurons to freely move. It’s said to balance the creative side and the logical side of our br...more
Universal Principles of Yoga, Part 4
...f loving kindness to friends, strangers, and those who do not wish you well.Karma Yoga also requires mindfulness and forgiveness. Why should you give so much of yourself? Surprisingly, the Karma Yogi does receive a priceless reward, but most people do not come to this realization. By giving, forgiving, showing kindness, be...more
An Overview of Yoga
...ines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.Although complimentary with most spiritual paths, yoga is not a religion and anyone, reg...more
Yoga in Practice: Helping Negative People (Part 1)
...tma Gandhi? You really don’t have to; all you have to do is your personal best. Isn’t this what Yoga, or “Unity,” is all about? We accept that we have limits in our Yoga practice, but we are persistent in our efforts to do better next time.Some of the most negative people I have met - have everything, but they don’t see the “field of diamonds” in...more

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