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...s. Eating junk food, eating frequently between meals, fat food, psychological pressures such as anxiety, depression, frustration, and many times hereditary tendency are one of the prominent reasons for obesity. The usual signs are the increasing weight associated with increase in food take, depleting efficiency, frustration, and increase in mental and emotional stress. Yoga is an excellen...more Yoga Your Way to Physical and Mental Fitness ... in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again.The History of YogaThe practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it ...more Yoga Certification - The Beginning of a Yoga Teacher's Journey ...as, pranayama, meditation, nadis, chakras, Sanskrit, and more.Some Yoga teachers are seeking physical prowess by learning hundreds of asanas, and that is a healthy pursuit. Physical solutions can easily be seen and felt, especially if you have a young body. As the body ages, we learn there is much more to Yoga than the physic...more Yoga for Kids: What Yoga Poses are Best for My Child? ...pinal-Twist, Inclined and Diamond Poses. Kids should also be shown proper breathing exercises with emphasis on Abdominal Breathing.Other factors to be included when using yoga for kids are the use of a proper, nourishing diet of Fresh Fruits and vegetables-(emphasis on leafy ones) and positive thinking techniques. On the sub...more Yoga And Losing Weight ...es the anxiety of these girls, and it makes them more conscious of their bodies. In fact, it does the same thing for people with the opposite type of eating disorder - binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you might think. Yes, one causes overweight and the other can bring on starvation, but both stem from a fu...more |
