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How to Become Regular in Your Yoga Practice
...uild up your present personality and physical structure. You can’t change it overnight. But the good news is that you don’t have to wait many years to change yourself because the regular and systematic practice of yoga postures and basic meditation can help you to make great changes in a period of six months to one year.So, hang in there, start practicing, continue practicing and slo...more
Strategies For Stress Relief
...tion exercises, deep breathing, yoga, weight loss, joining a sports team, and finding a relaxing hobby such as knitting or model building. Exercise is a tried and tested technique for stress relief. From doing gentle stretching exercises to keeping up in a physically demanding aerobics class, stress relief can be achieved ...more
Understanding The Different Types Of Yoga
... the fundamental on each and every type of yoga, you can determine what is suitable for you.Hatha Yoga is one of the most widespread and it a divine practice that concentrates on the physical aspects to derive mental, emotional and physical health. It goes back to the fifteenth century and founded by Yogi Swatmarama, a wise teacher. Hatha yoga is called "hatha vidya" with "ha" means...more
The Different Types Of Yoga
...for example, has as its aim love and devotion. The practice itself is very ceremonious, with a lot of rituals such lighting incense and chanting mantras. It is closely linked to another person, called the guru, basically a mentor or sponsor. Everybody who practices Bhakti yoga is free to develop a relationship with God as he or she understands him. And it is so attractive because at its cen...more
Hot Yoga - Bikram's Twenty Six
...nking of yoga as a peaceful, low- impact way just to stretch and keep my aging body flexible and strong.Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked to an open space, spread my mat, lay on my back, and understood exactly what she meant by asking me to at least stay in the room. I ...more

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