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Yoga: Exercise Your Body, Mind, And Spirit
... the development of a silent and meditative state.8) Samadhi –Samadhi is the spiritual goal of Yoga: the state of being in a trance of absorption of the divine.Technique and posture are very important in Yoga. The seven chakras must be in certain alignment, the movement should be slow and graceful, and the body—the perfect motions in combination with correct breathing...more
The Diamond Pose - An Essential for the Yoga Beginner
... be practiced daily. One of them is the Diamond Pose also known as Vajrasana.Now why do I single this pose out for beginner yoga enthusiasts?Well, here are some of its benefits:1. Vajrasana strengthens the muscles of thighs and calves.2. This is one asana which can be done immediately after consuming food. Sit ...more
Coping With Pregnancy Back Pain
...ancy. Reportedly such exercises help in the process of normal delivery of the baby.So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development, and try to meet it as a development in the natural course. Do not be stressed. Delivery is normal process of the creative force of the nature. ...more
Yoga Blankets Bringing Warmth And Energy To You
...e materials as they are easy to wash and clean.These blankets or rugs also come in different colors to match your liking such as green, red, blue, purple and some very different shades. Many of these blankets are hand woven giving it a more personal touch and value for your money for the good quality of blankets. Most of these mats are basically used for being placed on the yoga mats, so go shop...more
Distance Learning Courses for Yoga Instructor Training
...ncy of Yoga teacher training courses has improved with new technology.Does Yoga teacher training online sound “tacky?” These days, the Internet has managed to become the “ultimate vehicle” for learning anything, including Yoga. It makes perfect sense for Yoga centers, and universities, to use the Intern...more

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