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...g to accomplish too much, and as a result, we seem to suffer more and more stress levels in our lives. Yoga exercise can help us balance our lives; everyone knows how it can improve our cardiovascular system, strength our muscles and improve our flexibility. But equally important, yoga can reduce our stress level and help us improve the quality of our lif...more Can Yoga Boost Immunity To Fight Viral Attacks? ...eathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bo...more These Yoga Abdominal Exercises will Literally Crush the Gut ...nus of muscular tone.-The Bow Pose:This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the...more Yoga Bags and Mats ...ecific direction.To lengthen the life of your mat, it is best to keep it guarded and clean by always storing it in your yoga mat bag and to clean it on a regular basis. During your practice, you'll surely shed hair and skin from your hands and feet. A simple way to keep your mat sanitary is to use a ...more Diabetic Students and Yoga - What to Expect ...set.Meditation is an imperative part of Yoga practice. Attaining a relaxed and concentrated mental state relieves stress and brings about a calming effect on the nervous system. High stress levels cause drastic changes in blood glucose levels in some diabetics, so learning to meditate effectively is a useful management method.It's difficult for...more |
