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Which Type of Yoga is the Right Choice for You?
...y that is housed at the base of the spine and allow it to move upward. Its ultimate goal is spiritual enlightenment.Kripalu This style of yoga is meditation in motion. Its goal is for the individual to gain a deeper inner awareness and to nurture a relationship with his or her body. Classes include gentle yoga postures with coordinated breathing and an emphasis on alignment. ...more
Office Yoga - Corporate Yoga for the Office
...rd thinking” companies have begun to respond with office Yoga programs for their employees. Even short Office Yoga sessions can release muscle tension and alleviate the routine pains and aches, which result from prolonged sitting.Therefore, companies, which take pro-active measures, by installing Office Yoga programs, are taking positive action toward health solutions for employees – thus, increa...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...ns to her baby's physical and mental development. The philosophy of yoga enables you to accept all the discomforts associated with pregnancy and deliver gracefully and without any fuss. During pregnancy, you can do all exercises except ones that require you to lie on your stomach. But it's best to tread safe. Don't ever start yoga ( or any other exercise regi...more
Yoga For Back Pain - Can Make Your Life Heaven
... sessions. Thus, for us modern day desk hands, having a computer screen in front of us with a baby grand to type on, there are certain methods to be employed if we are to stay free of back pain and yoga is the best option.Yoga For Back Pain Can Do Wonders To Your Health:Back Pain occur in a number of scale, and if you are unfortunate enough to have prickly back pain you would be well g...more
Teaching Hatha Yoga - Yoga on the Ball
...the stability ball fit into a Hatha Yoga class? To be completely safe, you should consult a physician before entering a Yoga class where Yoga postures or Yoga exercises are practiced. The same warning applies to the use of a stability ball in any class.With that said, Yoga ball videos are great for Yoga teachers, but can be risky for the unsupervised public. So, if you want to learn to use th...more

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