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...nged lifestyle.The end result: Positive outlook, mental poise and total harmony (physiologically).THE BASIS OF YOGAYoga has two firm bases. They are physical and spiritual. On the physical plane are the asanas, Kriyas, Bandhas and Pranayams besides the four Mudras. Proper practice of these exercises prepares the body and simultaneously conditions the mind of the yoga practitioner t...more Yoga Poses On The GO ...feel better at the end of the day.Simple Yet Effective Yoga Stretches For Relaxing Your BodyThere are many simple yoga poses and yoga stretches that you can practice while sitting at your desk or in your office. You don't need too much room, the size of a yoga mat is sufficient enough for practicing. If you have a cubby instead of an office, still th...more Yoga and Self Analysis: The Right Time and Place ...meditation.Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.Just like Yoga practice, self an...more Five Relaxation Techniques for Fibromyalgia ...ity of migraines. The following are 5 relaxation techniques you can try to help alleviate the symptoms of fibromyalgia:1. Deep Breathing – This is an exercise that helps eliminate stress by providing your body with more oxygen. Without sufficient oxygen, your body cannot function with efficiency and will increase pain. Deep breathing relaxation techniques are about focusing on inhaling and ...more How to Teach Yoga in the Corporate Marketplace, Part 2 ..., you should be able to explain the benefits of Yoga in a paragraph and have it etched into your memory.This prepares you when you talk to the public about what you do. To state: “I teach Yoga classes,” is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.Your ...more |
