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... one Yoga class, you learn “life saving breathing” techniques (Pranayama), which can help you control anxiety - before anxiety causes you serious mental and physical harm. Pranayama literally transforms anxiety to self-mastery, but it must be practiced daily.Anxiety is nervous energy (fuel) - while Pranayama serves the body and ...more Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions ...eaching Yoga for Stress Management - The Demand for Teen Stress Solutions There is a huge demand for teen stress management services, and Yoga teachers are sitting on a multitude of solutions for teens and their families. The reason is simple: Teens are at risk because of internal and external pressure.This may seem like it is nothin...more Osteoarthritis-Management With Yoga ...When the patient experience pain due to inflammation in the joints, pranayama (breathing technique) is to be practiced as it removes the accumulated toxins leading to reduction in pain, after which one can do sun salutation. First do the warm up exercises then hold a posture that helps in building strength and flexibility of the body and finally do the Shavasana (relaxation pose).** ...more Practicing Yoga Can Help Children Appreciate the Environment ...egin to appreciate their world. Yoga is the fulcrum by which children can receive exercise, relax, and learn to “smell the flowers again”. Don’t we owe it to our children to give them this inner peace so that they can face the environmental challenges ahead and care enough about them to do what’s right. We can also learn...more The Truth About Options for Yoga Teachers, Part 7 ...nters, martial arts studios, and “kid friendly” fitness complexes.The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have “the patience of a saint.” Teaching children Yoga is one hurdle that many Yoga instructors don’t want to jump over, but teaching toddlers with their mothers, in the s...more |
