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Yoga for Kids: Building Self-Image, Part 1
...ring them is another matter.Now, let’s look at how a Yoga class for a child can have a profound and positive impact on his or her self-image. One of the first lessons a child walks away with is self-acceptance. Every child learns to appreciate being the best he or she can possibly be. This is achieved by un...more
Raja Yoga, The Royal Road to Enlightenment
... isn't centered in the present, but is continually dealing with past and future situations as well.- the Mudha state, in which the mind is less unsettled, but is still forgetful and foolish in a spiritual sense.- the Vikshipta state, in which the mind often gets distracted when concentration of the mind in meditation is attempted- the Ekagra state, stemming fro...more
Secrets of Exceptional Yoga Teachers, Part 1
...and your Yoga students. Do not put pressure on anyone unnecessarily. Some Yoga students have to grow into the practice. You might be unknowingly doing the same to yourself or your loved ones. The key is to become aware of it and always be mindful of others.Take action and understand the laws of cause and eff...more
The Benefits Of Hatha Yoga Examined
...tions that don't cause strain on the body. When performed correctly, the asanas have no negative effects on the body or mind.It isn't an aerobic exercise but it uses almost every muscle. It can help to develop and improve balance, coordination and a feeling of being centered. The limbs are used like free weights and the body's center of gravity is moved to create resistance. Over time, the...more
The Many Arms Of Power Yoga
... a lengthier period than you may think. The required amount of breathing in the five breaths may need to be continued on for another cycle with some of the poses, which is not usual. The power yoga poses are formed from the basic sun salutation pose that is practiced in regular forms of yoga. It is thought that only the learn...more

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