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... engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and bal...more Stress Relief - 5 Best Tips to Reduce Stress ... and tensions.YogaYoga is such an ancient practice that works essentially in three levels - psychological, physiological and spiritual. The goal of this practice is to attain the state of completeness. There are significant varieties of yoga and each of the components include spiritual element. Most remarkable among all are asana, pranayama and hat...more A Relaxed Mind And Body For Concentration ...ef from stress. The first and foremost of the techniques is meditation. It has been found that meditation if done everyday for at least thirty minutes or sixty minutes provides tremendous relief through out the day. A person who meditates every day routinely will not experience any fatigue or tiredness in any kind of mental or physical work. M...more Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life ...ss. And it may prove disastrous.Exercises happen to be best remedial option for obesity or weight gain. Seeing excessive weight gain problems of Americans, the government is advocating efficacy of constant exercise routine in keeping body fit. And among various forms of exercises what's currently topping the charts is Yo...more Yoga Sandbags For Strength And Vitality ...ing to your needs and wants.There are such kind of bags which are not filled with sand but with beans and can be used in the same manner and has the same benefits. They can also be also come in designs which can be customized and you can show off it to your friends. The sandbags are mainly made of Velcro, denim and other materials according to your needs. The materials u...more |
