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...yoga has become extremely popular. However, it generally tends to be about fitness. While there are certainly great physical benefits associated with yoga – we must not forget the entire mind/body/spirit approach.Children (and parents) are under so much pressure for so many things – to live up to so many ext...more 5 Gifts to make Labor and Birth Easier ...twork.org, or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org4. Prenatal Yoga Series or DVD- Research has proven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use their breath to relax during labor.Make sure the c...more The Purpose Of Yoga - Anger Management Secrets Of Listening ...hen you can better understand the world outside your body. To observe the world, you must listen carefully.When meeting others, one key to remember is that people love to talk about themselves. If you want to diffuse a situation, ask a person to explain his or her viewpoint, and just listen.When you ...more Can I Learn Yoga through Videotapes and DVD's? ...Videotapes and DVD's? Well, even though that was what got me started with Yoga, from experience, it is safe to say one has to know something about Yoga BEFORE you look into learning from Video-tapes and DVD’s on YogaThe reason for this is because yoga is such a direct and precisely executed form of exercise that requires attention and extreme detail.When o...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ... literally means a technique with eight principles. Self-restraint or the code of conduct is the first principle. It is known as Yama in Sanskrit. The second principle is Niyama, which means you have to be committed to devotion, study, and practice. Asana is the third principle, in which you learn how to integrate your body and mind by practicing various physical activities. Pranay...more |
