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...lly works with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; th...more How to Succeed as a Yoga Teacher ...of goals, which reach fruition. When you put ideas into writing, and take action, the success rate does go up.Avoid procrastination, and do not allow excuses to run your life. This is a pitfall on a goal-setting path. I guarantee that you will run into obstacles. Nobody has a life without them; however, look at each one as a stimulating challenge.Do not waste time on blaming anybo...more Yoga in Practice: Anger Management - Part 2 ...management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger much better.For two years, I taught Yoga classes within a local juvenile correctional facility. Some members of this group had serious issues with rage and anger. At first, th...more The Spirit of Compassion ...ing it as a tremendous opportunity to open the heart and awaken compassion within.In truth, these trials and tribulations are necessary because they are a source of energy for our actions. If we were spared these difficulties it is likely that we would become a person that perhaps is less attentive to the needs of others o...more Yoga for Kids: What Yoga Poses are Best for My Child? ... course this is a must-do for everyone. When introducing your kids to yoga, this will be a good time to show them how to relax with its use as a secret for relief from school stress and the little challenges they may face in their young lives. Yes, they do have some demands placed on them parents. Moreover showing this to them now wi...more |
