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...your life!Bhastrika is a highly effective practice where the practitioner kneels and brings the arms to either side, inhales while raising the hands and exhales forcefully while bringing them back to the sides. This practice has the dual benefits of forcing out the accumulated phlegm from the head and also toning abs. the posture of sitting in Vajrasan (kneeling by bending the feet...more Karma Yoga - The Yoga Of Selfless Service ...ure's cosmic activity, is liberating. Karma produced this way becomes Karma Yoga. It frees you from the bonds of Karma and allows you to enjoy peace. It prepares the yogi for knowledge of the Divine.Karma Yoga allows the yogi to be a better Adhikari (spiritual aspirant), a better student of the Holy Scriptures (Vedan...more Surfing in 5 Easy Steps ...ng to surf and have felt unbelievably hopeless or frustrated ? Here are a few tips to help you get up on your surfboard and ride for longer!1. learn to choose your surfing conditions and read the waves.A good understanding of different surf breaks and when they are most suitable and optimum for your surf ability will save you h...more Yoga Meditation for World Peace ...ego? The mind withdraws from society, distractions, and multi-tasking, which forces the mind to look at itself. Yoga meditation is a systematic healing process for the individual and a remedy for society’s short comings.In a recent conversation with a Yoga teacher, he mentioned how Yoga meditation is considered, by the public, to ...more Rejuvenated Yoga ...d relentless efforts to popularize Yoga in 1995 and began his yoga programs in India on television in 2002. He says that through Pranayama (the breathing in of life), the yogic practice of breath control can cure even 'incurable diseases'. Pranayama helps the body to become a lot more flexible and fi...more |