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... & Diet: The Easy Prescription for Good Health A balanced diet with complete vitamins along with proper exercise is what makes a man healthy. It has been said since ages that a disciplined lifestyle that includes proper exercises, a healthy diet with vitamins and other nutritional supplements is the best way for a healthy living. All you need is to make little effort towards makin...more Yoga For Shoulder Pain - 2 ...in is due to overuse during sports related activities. Frozen Shoulder, which is medically known as 'Adhesive Capsulitis' is a common cause of shoulder stiffness and shoulder pain that occurs more often in older people.YogaYoga is a perfect mind and body discipline for athletes, providing a deep understanding of t...more Yoga For Beginners ...y fat, and all the other benefits of getting regular exercise.Getting into the basics...If you have decided to give Yoga a try, then welcome and good for you. There are several places in just about every city to find a good Yoga practitioner. Take your time and find one that you like and feel comfortable with. Before you start here are some basic tips.Make sure to...more Managing Stress with Hatha Yoga ...r needs, they are incredibly effective for managing and reducing your stress.Effects Of YogaThe positive health effects of yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, reduced muscle tension, greater peace and calmness, better ability to handle stressful situations, better and deeper sleep, slower aging, spiritual awarene...more The Purpose Of Yoga ...nfusing array of "positive" outcomes mentioned at the beginning of this article.Whatever the other positive outcomes of a regular yoga practice may be, its effect on physical and mental health in general should not be ignored. Yoga has been found to have a positive effect on such conditions as asthma, respiratory di...more |