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...consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only...more The Different Aspects of Yoga Instructor Training ...his reason, learning to teach proper relaxation and meditation techniques is essential in training to be a yoga instructor. The goal of meditation is to bring your mind to a central focus and keep it there in order to block out any irrelevant thoughts. If the mind starts to wander, you must bring it back to that center focus.Pranayama AspectPranayama, simply put, is the act of being able to contro...more Yoga and MS ...ates, farther from the equator than other geographical locations are more likely to get it, suggesting that it may possess an environmental link. The risk also increases for those people who are of Western European ancestry. And, along these lines, the risk is greatly higher for women than men, with MS infecting three times more females than males.How Yoga Helps?Yoga is an e...more Yoga Is Good For Anyone! ...Asthma patients who practice yoga regularly have fewer attacks and require less medication.• Increases efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with heart conditions who practice yoga are able to recover better and faster from heart attack or stroke.• Better functioning of digestive system, thus improving bowel movements and increasing metaboli...more Yoga Tour India ...exciting if you plan it well. You will get a chance to learn about the age old therapies of keeping physically fit which will lead to genuine inner contentment and self-actualization. Contrary to the popular belief, yoga can be practiced by everyone and has an amazing effect on the body and mind energies allowing one to deal with life's ups and ...more |