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...tha Yoga 4. Jnana Yoga 5. Karma Yoga 6. Maha Yoga 7. Purna Yoga 8. Tantra Yoga There are many institutions of yoga which all have there own unique beliefs and practices. In the western world, the term yoga often refers to Hatha Yoga which is perfecting the mind by way of perfecting the body. This technique uses ...more Tips On Getting The Most Out Of Corpse Pose In Yoga ...r stretching or anything that is usually associated with the asanas. However, corpse pose is an important part of the restorative yoga postures. And it is considered one of the most difficult postures to do correctly.Shavasana is more about being than doing, and as such it touches on the fundamentals of what yoga is trying to achieve. The sequence of asanas befo...more Yoga for Mind - Body and Spirit ...slightly from the exertion, Janca from Breda in Holland tells me she has been coming to “The Health Oasis Resort’ in Koh Samui for the past two years. She comes to recharge her batteries and get fit and healthy for her career driven life back home. Every morning she joins several other guests in one and a half-hours of Hatha Yoga as part o...more Kundalini Yoga ...s do nothing to expedite the spiritual progress of a seeker. Real spiritual progress comes from praying and meditating on God. Great aspirants and spiritual masters often find that Kundalini powers come of their own accord if they attain a certain level of spiritual realisation. However the powers come at a time when they have conquered the ego and so will not misuse them.There is a sto...more The Healing Power of Yoga ...ing heavy weights, and basically moving fast and sweating my butt off.Then I was introduced to yoga, a practice that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start...more |
