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... it can help in every area of life. Yoga’s strength lies in preventative medicine, living a healthy life style, and making any current ailments, more tolerable.So, the first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Y...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...t you eat, and much more. Through steady Yoga practice, you learn to live life in the present moment and to appreciate what you have.Some of us are rich in love, but have little money. Some of us are rich with money and have no one who really loves us. When you look at love or money both can be turned into good or bad situations. It is really up to us, whether we want to make the most of wha...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots).2) If you have knee injury do not perform this posture.3) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you....more Yoga and Skiing Go Together Before, During and After the Ski Season ...eek of November last year.Cross-training have become the buzzwords in sports the past couple of years, and they apply to skiing as much a cycling, baseball, basketball or snowboarding. Some cross training activities can only be done before your season begins; then focus changes to just the main activity. Yoga and skiing go together before, during and after the season.As with cycling, yoga poses ...more Easy Exercise for Arthritis ...ou sit as long as you move within your pain-free range. Octopus is an undulation that soothes the joints in the hands. You can learn more about Undulations at http://www.undulationexercise.com.A bit of proactive exercise now will make it easier for you to move in the future. Remember: smooth movement is better than jarring movement f...more |
