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...the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play. Our interaction with everyone becomes effective. Our communication becomes clear and precise. We come out looking like a winner.Let’s look at th...more Teaching Yoga for Stress Management - Lowering Stress Levels ...th reality. Life can be so full of pain, panic, and anxiety, that it seems as if all hope is lost. Immediate solutions are needed - including a consultation with a counselor, family physician, or a therapist.In this case, the student or client should also learn Yogic stress management techniques as soon as possible. Yoga teachers must tea...more Teaching Hatha Yoga: Private Lessons ...hers run Yoga classes only? Two factors are involved. If your location, or your student’s location, is upscale, there will be a demand for private Yoga sessions in that geographic area.Also, it has to do with your marketing efforts. You have to make it known in your literature and on your website. In your Yoga studio, you want to post signs to let students know that you teach private Yog...more Benefits of Yoga in Chairs ... (home or office) because it is a gentle form of yoga that will help you to relax and calm your mind and body. Some of the postures that you can practice through yoga in chairs include Vinyasa or the sun salutations, various triangle and flowing postures and even some of the less complicated warrior postures.The postures will assist...more Yoga For People Who Don't Do Yoga! ...ocus on “paying attention to your body” was extremely calming and I for one fell into a pleasant semi meditative state.Next we were introduced to a few simple yoga postures which I was delighted to discover even I could do with a modicum of finesse! The names of these postures were intriguing and sometimes downright funny – The Tree, Th...more |
