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...tively stretch and strengthen your body. The greatest benefits of yoga asanas, however, come from their profound effects on the internal systems of the body. By bending, stretching, twisting, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerves and regulate the end...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ...an perform impressive physical feats. Great coaches do not have to be elite athletes to train successful athletes. The following are some of the most underrated, but important qualities a Yoga teacher should possess; and all of them are a reflection of good character.A Yoga instructor should be a good communicator. Speaking well is important, but commu...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ... main Indian Yoga styles.Now – let’s say you are middle aged, or older - have been inactive for a while -possibly have some physical limitations – and you are searching for a Yoga style to help you get the most out of life. In this case, the gentler Hatha Yoga sub- styles, such as Restorative, Iyengar, Kripalu, and Chair Yoga, will help you age more gracefully.Lastly...more Balance Your Energy With Yoga ...ss to our habitual patterns that either support the expression of one’s true heart or not. From this place of clarity we can then make life-affirming choices.People can find energy in many things - protein shakes, energy powders, even energy pills - but yoga remains one of the most natural and effective ways to balan...more 3 Miracles of Yoga and Meditation ...I realize I am not alone in experiencing the painful effects of poor digestion, sometimes termed acid reflux. I used to keep Tums and Rolaids antacids in business popping 6-8 just to get through a typical night. This was my reality ever since I can remember - even as a teennager. In fact, this condition ran in my family - so I was resigned to never finding a treatment, le...more |
