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...exibility and makes practising these poses and holding them as required easier. People can reach a deeper level of physical practice more quickly.These levels of heat also increase sweating, and will help you to expel toxins from the body. They also help reduce the risk of injury during practice. The actual Bikram yoga poses themselves are des...more The Truth about Options for Yoga Teachers, Part 1 ...ion.” When I look at my weekly schedule, I teach Yoga to kids, seniors with various levels of mobility, Gentle Yoga to a targeted middle aged group, Restorative Yoga (which also attracts students in the middle-aged range), Vinyasa Yoga classes to students in the 20 to 30 years of age range, and private sessions, which can cover just about anything.To be honest, thi...more The Path of Yoga Certification - Explained ...ortant to have a basic understanding of human anatomy in order to accommodate students. For example, a thoroughly trained teacher must know how to advise someone with back problems or arthritis.Besides knowing the positions and techniques of yoga, it is a good idea to understand the philosophy. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradip...more Ashtanga Yoga ...trol, pratyahara means sense of control, dharana means concentration, dhyana means meditation and Samadhi means contemplation. The belief of Ashtanga Yoga is that the body traps unpure things. The mind needs to be first before the body can regain control again. Then the eight principles are practiced through what is called vinyasa and tristhana. Vinyasa means breath and moveme...more The Cure to Loneliness: Finding a Guru ...now today. It is they who have crafted the practical application of yoga for modern day living, so why should we not turn to them to learn all we can of their designs? Whether it is Ashtanga, Iyengar, Kripalu, Jivamukti, Viniyoga, Power yoga, or any of the other multitudinous options, all these prac...more |
