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...ll focus in on certain spots on the tummy. Moreover, as several fitness experts suggests, it is perhaps best to think of the body in this case as ONE unit, not just for the abdominal region.*Recommended Exercises: Aerobic Exercises: Jogging, Hiking, HINDU SQUATS (In caps for an obvious Reason), Hindu-Push Ups (With Deep Breathing), YOG...more Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2 ... Ways to Help Eliminate Stress - Exercise Part 2 One of the best stress reduction techniques is frequent exercise, exercise is not only healthy for you but it also relaxes tense muscles and helps you to sleep. By exercising you speed up the flow of blood which improves the flow of blood to the brain, which clears the brain and the toxins out of the bra...more Cold Sore Remedies - Stress Relief ...ress is a big trigger that can activate cold sore outbreaks? Many cold sore triggers like sun and heat are out of your control but it is possible for you to keep your stress levels in check and that in turn will help keep your cold sore outbreaks at a minimum. Stress depresses the body's immune system and makes your body ri...more The Five Yoga Techniques That Matter ...techniques can be performed at any area or at any time of day. The best place, however, is a secluded place where you are not distracted by noise. Also, the sunrise and sunset hours are most suited to meditate.Besides these five common techniques, the Yoga Gurus or Yoga seniors also perform some exalted techniques. 1 of these is Hong-Sau. This technique focuses on the latent powers of concentrati...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...getting part time work as a Yoga teacher: Many Yoga teachers gradually build their student base to a point where there is a decision to bring in a partner, limited partner, junior partner, hire an employee, jump into teaching full time, or stop at a few Yoga teaching assignments per week.You see - The final decision is up to you...more |
