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...tra Meditation Westerners tend to associate the practice of yoga with the physical regimen of poses, stretches and breathing, commonly known as hatha or astanga yoga. There is much more than this in the ancient art of yoga. Meditation, specifically mantra meditation, is an integral part of the yogic tradition as it helps bring the practitioner closer to the tru...more Teaching Yoga for Teen Stress Management - What Parents Should Know ...ecision. There are times, when the local pharmacist knows more about the side effects of a prescription than anyone. So, it is worth your while to discuss the subject with him or her.Prescribed medicine may also be addictive. In order to lower stress levels, CNS (central nervous system) depressants can be prescribed to slow the brain functions down. Some of these are very addictiv...more Improve Your Yoga Experience With Yoga Equipment ...ctise Yoga or Pilates, for that matter you will notice the need for some basic Yoga or Pilates equipment and accessories.Yoga MatsGood Yoga mats help increase balance and coordination. Most folks are not properly aligned. As a result we do a lot of what we do asymmetrically. For those intending to balance and a sense of symmetry a Yoga mat is a must. Then again, we strongly re...more Yoga: Far More Than a 5,000-Year Old Trend ... all of the subjects.So, if you ever find yourself in a heated debate over whether or not yoga offers any true health and fitness benefits, arm yourself with this verbal ammo:Some benefits of yoga include: • Improved physical balance, joint movement, muscular strengthening and coordination. • Improvement of joint range of motion, flexibility and extensi...more Yoga Basics For Beginners ... us to connect with the limitless bliss that really does live within each of us. As you become aware of the connection between your body, mind and spirit you can create the life you have only fantasized about.Here are some tips for finding the right Hatha yoga class and being happy once you’re there: 1. Do...more |
