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...at comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, put into action. Tapas will produce results, but may require you to practice Yoga, when it is much easier to eat a chocolate doughnut. One of the biggest problems with the world today is the lack of commitment toward goals.Swadhyaya: Thi...more The Importance of Yoga and Character Development in ADD-ADHD Children ...are other very important points when addressing ADD/ADHD children and their health. Children with attention deficit have a tendency to act first before thinking out the consequence of their actions. These children frequently don’t follow through with promises or actions they have taken on, such as chores, homework, etc. Their physical energy is sometimes directed a...more Getting Healthy with Yoga ... Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks. A recent study out of Yale University School of Medicine had 33 men and women who practiced yoga at that rate. This lowered their blood pressure and improved their blood vessels’ ability to expand and contr...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ... practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!They are very simple to learn and just about an...more Can Yoga Enhance Your Mental Performance ...in yoga positions can alter a person's position on things; specific poses relay specific moods. Researchers at the University of California, for example, performed a study that found certain yoga poses were more mood-altering that others. One finding concluded that bending over backwards was one of the best w...more |
