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... asleep. A better way is to simply sit in a comfortable position and practice a short minute of breathing. Then, take pen to paper and write down all the thoughts you had. This gives you a snapshot of the mind's activities. Stuff you are wasting energy on. Every thought you have is an energy drain if it is not a positive thought. These thoughts deplete your energy s...more Yoga Poses: Techniques for Beginners to Veterans ...apable of, do not push yourself so hard that you experience pain. When your body says no more, it means no more! Advanced poses will come naturally depending on the amount of time you practice. It is important to establish a routine that your body will become used to over time. These basic poses can be learnt with guidance from professionals at yoga schools o...more Weight Loss - Benefits of Yoga and Exercise ...d slim personality and suits those of all age groups. Yoga assists in bringing control over behavior and mind.The main reasons of obesity should be well understood before working out for losing them. This is essential as it avoids a person from repeating the errors. Eating junk food, eating frequently between meals, fat food, psychological pre...more The Truth About Making Money as a Yoga Instructor ... spa, or opening their own studio, a highly skilled instructor can sculpt their own program. Yoga has so many aspects, and applications, that the range of classes is only limited by imagination.Besides yoga for physical fitness, you can also teach spiritual yoga classes, emphasizing the connection between the body's well-being and the soul's health. ...more Ethics of the Yogis - Part 1 - Non-violence ...is series of articles, Ethics of the Yogis, will take an idea from Pirkei Avot, and look at how we might apply it to our yoga practice.Ashtanga means ‘eight-limbed’ and refers to the eight categories of principles that guide the Ashtanga yoga practice. The first limb, the Yamas, are moral codes that a core are “indicate how ...more |
