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...propriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.Laugh it OffThe medical field has proven that laughter actually works with your body toward good health. Have you ever h...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...ouse, relative, friend or neighbor virtually everyone's network circle includes someone who is suffering or has suffered from this pervasive disease. Our discussion this month is based on a recent paper entitled "Randomized Controlled Trial of Yoga Among a Multiethnic Sample of Breast Cancer Patients: Effects on Quality of Life" that appeared in the August 20, 2007 Journal of Clinic...more Yoga as an Aid to Bust Stress ...l and psychological condition that demands more from the body. Under these conditions a variety of changes happen in the body the increases the hormonal reactions to meet that demanding situation. A stress busting therapy should be able to cope up with the physical and the psychological needs of our body.Yoga is the best remedy for beating stress in your daily life...more Stress Management Tips ...an talk someone into it, a good massage.Laugh it OffThe medical field has proven that laughter actually works with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune sy...more The Common Element Between the Six Branches of Yoga - Yoga ...ions. Until people develop their understanding further, they do not realize that the primary goal of Yoga is for the betterment and broadening of the mind. The concept is that by controlling our thoughts effectively, we are able to focus in on the body. We are able to relax ourselves into seemingly strenuous positions with ease. This is not done simply for the strengthening and the el...more |
