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...lini Yoga:This type of yoga uses a system of meditative techniques and movements related to the concept of intensified life-energy-pranotthana-. Typically, Kundalini Yoga teachers use fast-paced and repetitive movements often coordinated with in-calls and response chanting.The emphasis in Kundalini is on the breath in conjunction with physical movements which also gives special consideration t...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ...e yoga.Restorative yoga is a great way to address anxiety and depression. For people with anxiety and depression, they have a lot of imbalances in the nervous system. The nervous system is either on hyper-alert all the time or it might be under-functioning.Restorative yoga's extraordinary combination of breathwork, internalization of the senses, calming of the mind, relaxation of the...more Should an Obese Person Become a Yoga Teacher? ... The Yogic diet has been around for thousands of years, so it’s “old news.” Remember the saying, “Out with the old, and in with the new?”People fall for the “new and improved,” more than old and proven methods, until the hard data comes in. This is why people, who said Hatha Yoga was just another fitness fad, were terribly misinformed.Yoga was around long before the Shaolin temple, and ...more Yoga's Place in America ...dence and pride installed in most of us from an early age. Only a Western yoga guru can demonstrate the joy of surrendering yourself to another in order to allow him to show you the way to God. Pride and individualism have a high price in loneliness and we all pay it in the Western world. The right Weste...more What's Stopping you from Becoming a Yoga Teacher? ... Here’s a way to accomplish your dream of becoming a Yoga teacher, without causing you any stress.Does the thought of changing careers, to become a Yoga teacher, cause you anxiety? Most people do get nervous when thinking about a career change. Even though teaching Yoga is a gratifying career - leaving the security of your regular job can...more |