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...rit language, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.As a counter posture for Supta Virasana the Sit...more Yoga Teacher Training Schools ...ates a context for offering skills to the purposes of others. Teacher training generally exposes the future trainer to a wide range of classes for varying fitness, yoga methods, and personal experience.Yoga teacher training develops skills in the trainer that can help bring understanding of the correlations of physical, emotional, and spiritual belief systems to his o...more Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits ... set of ancient spiritual practices that originate in India. Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Me...more Spiritual Benefits of Yoga ...ga, the exercise part called yogasana is popular in the West. The yoga practitioners advocate several benefits such as physical, psychological and spiritual, for yoga and the testimonials of many of the followers were supporting their argument. And now the popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of y...more Yoga as an Aid to Bust Stress ...yoga are more relaxed and hence their productivity is increased. Moreover they are more healthy and creative. This has driven more and more companies to go after yoga for their employees.The techniques in yoga that are used to relieve stress include controlled breathing, physical movement, stretching, mental imagery, and meditation. Combi...more |
