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...s prevents asthma and can even reduce the severity of asthma attacks. Asthma patients who practice yoga regularly have fewer attacks and require less medication.• Increases efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with heart conditions who practice yoga are able to recov...more The Purpose of Yoga - Cultivating Positive Relationships ...n when we want to talk about ourselves.Most relationships require some degree of trust. If you do not trust someone, because of a proven “track record” of dishonesty, why would you wish to cultivate a deeper relationship, with that person?If you know you can trust someone, why would you challenge his or her integrity? Make sure you know the difference, and do not question a friend’s honor, witho...more Different Types Of Yoga Apparel ...ings, from the physical aspect down to the spiritual and mental health.Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. The effects and benefits are seen as time goes by and it is not surprising that many people are incl...more What Should a Hatha Yoga Teacher Know? - Part 2 ... you should avoid purposely injuring yourself in any way. To avoid harming animals could also be included within this principle of Yoga. It is one more reason to consider vegetarianism or, at least, to cut back on meat consumption.Satya: To be true and honest in every way. This is a very simplistic prin...more Gym Or Yoga - Take Your Pick ... of excess fat anyway because its intake of food reduces and the body uses up the stored food to survive. The immune system of the body becomes stronger with yoga and tai-chi.Whatever mode of body fitness you chose, moderation is the key. Doing exercises in the gym for an hour a day could be doing more harm than good....more |
