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...a way of finding your inner peace and becoming one with yourself. There are free yoga exercises online that you can follow, as well as many videos and books you can search through for more tips.The whole purpose of yoga is to increase your strength and give you more energy. This all adds to you becoming and feeling a lot healthier. This is done mainly with t...more Yoga And The Good Samaritan ...ople are confused about the qualifications. This is understandable, but some of the top qualifications a Yoga teacher should have are tolerance, integrity, and compassion. These are not physical qualities, but would you choose to spend your time learning Yoga from someone who is an unethical brute?Many of us have heard, or read, the Parable of...more Yoga Off the Mat - A Lesson From the Ocean ...this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the same ocean water twice so we are not the same as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more abou...more Yoga Books - Literature of Health and Wellness, Popular Yoga Books ...and value.Be it hath yoga, raja yoga or simple pranayam practice, authors try to give as much relevant and practical information as can be received from an accomplished Yoga guru. Since yoga is a practical science, authors need to make extensive research before compiling all constituents in to a book. ...more Yoga and Spirituality ...to enhance this aspect of ourselves we need to apply the spiritual tools needed for such transformation, and yoga is one of them. Another spiritual tool which I consider essential is meditation. This is a practice that, as well as yoga, is intended to form a connection between the mind and the body. Meditation enables an individual ...more |
