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...day we bring them to you! Audio file, modulated with pulsations that correspond to a certain chakra, is able to activate the area of subconsciousness that is responsible for work of that chakra. Thus, in order to open chakras, you do not need to do difficult and intensive procedures, inherent to yoga.Programs for activation of chakras are audio files, created with special apparatus. A m...more Warming-Up for the Yoga Poses ...fness. However, doing the neck exercises are also recommended before doing the yoga poses to aid tension and develop flexibility. Simply maintain a straight spine and do them in a slow manner. Relax your neck and as your shoulders are facing forward, drop your head at the back then in front. After that, just keep your head up, then turn it to the right, then center, then to the lef...more Yoga: Three Reasons You Should Not Do Plough ...lasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strengthens and massages the abdominal musc...more Yoga - Various Types And Various Reasons ...ling it to rise easily from the lower centers of the being into the spiritual centers in the head where higher consciousness is perceived, experienced and lived in. Yet another form of Yoga is Kriya Yoga. Kriya Yoga is a mix of Raja, Jnana and Bhakti practices. The work 'Kriya' means to 'make an effort' or 'to transform". Practicing Kriya Yoga inv...more What Type of Guided Meditation Floats Your Boat? ...rning refreshed, energized, and ready to experience the new day.3.) Reading a meditation script: If you are not an auditory person then you can read a guided meditative script. The script will outline how to prepare for your meditative session. It will guide you through the posture you need and the deep breathing sequence you should use. It will provide details about what to think about and ...more |
