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...o a form of exercise, these moments are much more. Although trendy today, Yoga has been around for a long, long time.Quite literally, the word "yoga" means "a bringing together of the parts in order to create a union ..." The term was taken from the Sanskrit language, which most people know, though we seem ...more The Benefits of Pilates Exercises ...to any personal training program.There are many similarities between Yoga and Pilates. But, the breathing is different for the two disciplines. In Pilates, you pull your stomach in, while in Yoga you allow it to expand with breath. While Pilates is about movement, Yoga involves holding of postures.If you want to achieve the maximum slimming effect with least amount ...more The Benefits of Practicing Yoga ...a is practiced after proper coaching like any other exercising method. Each step in any posture is defined and regulated to precision. When yoga is practiced, practitioners chant mantras which help practitioners hold the postures’ steps till the mantra ends. The steps can also be followed by chanting simple ‘OM’.OM is believed to be the first sound the human being heard from the Creator. To ...more Using Breath to Deepen Your Yoga Practice ...s to do with the fact that the brain's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is important in meditation but also for getting a feeling of relaxation and energy from your yoga practice.There are many different ways to breathe, of course,...more How to Choose Your Yoga Pants ...y don't just complement your body's movements; but they are also fabricated with a spacious and breezy fit. Thus, they are certified to flow with every yogi's bend and turn. Usually, these pants appeal most for people who adore natural fabrics. Keep in mind that it is a must to workout with clothes that are made with 100% cotton because it can a...more |
