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...a teachers should know how to give Asana modifications to their students. Sometimes, this could be advising a Yoga student to use a block, strap, bolster, chair, ball, blanket, or any other prop for proper alignment and safety. Other times, this might be giving a Yoga student an alternative variation of an Asana...more Yoga For The Elderly ...my own parents and my mother-in-law are becoming older. The proportion of elderly people in our society is increasing, and will increase even more in the next decade. There are several reasons why it is so important to teach yoga to elderly people.There are some general precautions to keep in mind when teaching yoga to elderly...more A Little Chit Chat About Yoga Classes ...Web sites that offer classes to online users and subscribers. It is because there is a rising number of people who are not having enough spare time to attend physical and formal yoga classes.That is why online classes are also becoming popular. There are several Web sites that offer demonstrations and video about the basic yoga practices and exercises.Formal classesNothing s...more Easy Exercise for Arthritis ...pulation age 65 and older has some form of diagnosed arthritis. Whether you want to manage symptoms or are working on prevention, you can take steps to nourish your joints and help them last longer.Smooth movement is the best thing for your joints. Let me explain why. Arthritis occurs when cartilage, the protective covering on the ends of bones, is damaged. Its major fun...more The Healing Powers & Benefits of Yoga ...ows all the muscles in the body to work and by targeting areas like the thighs, abdomen, and waist, you can easily tone them evenly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which are all major factors in a diet.Emotional well-being is necessary in any recovery a...more |
